Weigh In record (no journal entry) for 16 October 2014
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191.8 lb
Lost so far: 44.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2016 kcal
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Fat: 72.60g | Prot: 57.27g | Carb: 299.57g.
Breakfast: Apples, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Cuties Clementines, Fritos Original Corn Chips, Oscar Mayer Beef Bologna Cold Cuts, Laura Lynn 40 Calorie Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Cantaloupe Melons, Kraft Cucumber Ranch, Trader Joe's Turkey Meatballs, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables, Great Value Whole Wheat Spaghetti. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Valley Sweet & Salty Granola Bars - Cashew, Mentos Mixed Fruit Chewy Mints, Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond. more...
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2677 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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