Weigh In record (no journal entry) for 09 October 2014
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192.4 lb
Lost so far: 44.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2679 kcal
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Fat: 115.92g | Prot: 67.70g | Carb: 338.66g.
Breakfast: Coffee (Brewed From Grounds), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer. Lunch: Little Debbie Football Brownies, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Apples, Sargento Deli Style Sliced Natural Cheddar Cheese, Laura Lynn 40 Calorie Wheat Bread, Cheetos Crunchy Cheetos. Dinner: Subway Cream of Potato with Bacon Soup, Kraft Cool Whip, Cornbread (Home Recipe), Smart Balance 37% Light Buttery Spread, Butter Pound Cake, Strawberry Toppings, Borden Shredded Cheddar Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey, Starburst FaveReds Fruit Chews (Package), Lance 100 Calorie Toasty Peanut Butter Crackers. more...
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2731 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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