Weigh In record (no journal entry) for 10 October 2014
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2129 kcal
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Fat: 54.30g | Prot: 66.19g | Carb: 270.85g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich, Winchell's Plain Bagel with Cream Cheese. Dinner: Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Orange Juice, Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Merlot Wine , Merlot Wine , Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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losing 7.0 lb a week
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