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i have been counting every calorie and working out harder and more than i was. hopefully the number will start going down. I'm very angry with myself that my pants are not fitting like they were. i know better and i know i can do this!!!!
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219.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1645 kcal
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Fat: 74.68g | Prot: 83.70g | Carb: 170.79g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal. Lunch: Oranges, Daisy Sour Cream, Souper Salad Sunflower Seeds, Cheese Sauce, Broccoli Flower Clusters, Baked Potato (Peel Eaten), Fresh & Easy Asparagus with Butter. Dinner: Taco Bell Shredded Chicken Mini Quesadilla. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Sunbeam Giant White Bread, Egg, High Protein Meal Replacement Powder, Sargento Natural Sliced Colby-Jack Cheese, Smartfood Popcorn Smartfood Popcorn white cheddar cheese flavored. more...
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steady weight
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