Weigh In record (no journal entry) for 10 October 2014
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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3270 kcal
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Fat: 136.01g | Prot: 156.10g | Carb: 392.37g.
Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Metamucil Orange Smooth Multihealth Fiber, Spaghetti with Meat Sauce (Entree). Dinner: Kroger Whole White Wheat Sandwich Buns, Hormel Pulled Pork, Green String Beans, Clancy's Corn Chips. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Pepsi Pepsi (20 oz), Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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