Weigh In record (no journal entry) for 09 October 2014
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2370 kcal
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Fat: 110.31g | Prot: 131.33g | Carb: 238.35g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries, Banana. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Metamucil Orange Smooth Multihealth Fiber, David Seeds Roasted and Salted Sunflower Seeds, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Snickers Snickers Bar (Fun Size), Pepsi Pepsi (20 oz), Golden Delicious Apples, Little Debbie Nutty Bars (57g), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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