Weigh In record (no journal entry) for 09 October 2014
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231.5 lb
Lost so far: 6.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1383 kcal
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Fat: 61.53g | Prot: 82.57g | Carb: 129.18g.
Breakfast: Egg (Whole), Bacon. Lunch: Lamb Chop, Mashed Potato, Spinach. Dinner: Iwisa Maize Meal-Pap, Beef Steak (Lean Only Eaten). Snacks/Other: Pears, Bananas, Pineapple, Green Tea. more...
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3997 kcal
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Activities & Exercise:
Leg work - 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 50 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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