Weigh In record (no journal entry) for 02 October 2014
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232.6 lb
Lost so far: 5.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1364 kcal
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Fat: 83.05g | Prot: 60.31g | Carb: 109.14g.
Breakfast: Milk, Woolworths Rolled Oats. Lunch: Avocados, Cheddar Cheese, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Pick n Pay Boerewors. Snacks/Other: Bananas, Pineapple, Evox 100% Whey Protein. more...
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3910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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