KobieKleyn's Journal, 09 October 2014

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Weigh In record (no journal entry) for 09 October 2014

171.7 lb Lost so far: 0 lb. Still to go: 171.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

941 kcal

Fat: 48.75g | Prot: 52.68g | Carb: 69.10g. Breakfast: Soft White Roll, Chicken Viennas. Dinner: Lean Minced Beef, Plain Pancakes. Snacks/Other: Whole Milk. more...

1857 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 1.5 lb a week

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KobieKleyn's Journal, 09 October 2014

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