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KobieKleyn
Journal
20 Oct 14
KobieKleyn's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
173.1 lb
Lost so far:
0 lb
.
Still to go:
173.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
759 kcal
Fat: 15.21g | Prot: 29.16g | Carb: 119.20g.
Lunch:
Onions, Cream of Chicken Soup Powder, Chopped Peeled Tomatoes.
Snacks/Other:
Orange Juice (Bottled or in a Carton, Canned), Whole Milk.
more...
1871 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
gaining 0.8 lb a week
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