John10251's Journal, 08 October 2014

I have been trying to step up my activity.

166.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 43.03g | Prot: 73.49g | Carb: 163.25g.   Breakfast: Cooked Egg White. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Twix Twix, Brownie. more...

1989 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...