Weigh In record (no journal entry) for 08 October 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1963 kcal
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Fat: 118.14g | Prot: 112.86g | Carb: 119.15g.
Breakfast: Great Value Canola Oil, Heavy Cream, Hershey's Natural Unsweetened Cocoa, Designer Whey Vanilla Praline Protein Powder, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Marie's Caesar Dressing, Skinless Chicken Breast, Fresh Selections Romaine Blend, Parmesan Cheese (Grated). Snacks/Other: Papa John's Chicken Poppers, Papa John's Cheesesticks, Trader Joe's Dark Chocolate Covered Mini Pretzels, Raisins, David Seeds Roasted and Salted Sunflower Seeds, Roasted Salted Cashew Nuts, Almonds. more...
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2203 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 2.8 lb a week
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