taptele's Journal, 09 October 2014

176.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 109.61g | Prot: 72.60g | Carb: 104.73g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Lean or Extra Lean Ground Beef or Patty, America's Choice Bacon Thick Sliced, Avocados, Wendy's Tomato (1 Slice). Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Other: Wild Ophelia Beef Jerky Milk Chocolate Bar, Roasted Salted Cashew Nuts. more...

2362 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...