Weigh In record (no journal entry) for 08 October 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2162 kcal
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Fat: 51.41g | Prot: 158.41g | Carb: 255.46g.
Breakfast: Bananas. Lunch: Buffalo Ranch Turkey Meatballs, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Super Pasta - Elbows. Dinner: Shaved Beef Steak, Leinenkugel Oktoberfest, Stubb's Spicy Bar-B-Q Sauce, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Jalapeno Cheddar Tortilla. Snacks/Other: Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Bananas, Clif Bar Clif Bar - Coconut Chocolate Chip, Dunkin' Donuts Coffee with Sugar, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2747 kcal
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Activities & Exercise:
Volleyball - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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