ajh4557's Journal, 09 October 2014

174.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 115.19g | Prot: 184.31g | Carb: 206.00g.   Breakfast: Bananas. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Blue & Roquefort Cheese Salad Dressing, Wegmans White Grape Peach Juice, Wings Over Boneless Wings. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Strawberry Greek Yogurt, Wegmans 1% Low Fat Milk. more...

2724 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...