Weigh In record (no journal entry) for 08 October 2014
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2148 kcal
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Fat: 59.29g | Prot: 166.12g | Carb: 233.69g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Hard Roll, Carrots, Grapes, Roast Beef. Dinner: Olive Garden Garden-fresh Salad with Dressing, Corn, Broccoli, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Apples, Bananas. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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