Weigh In record (no journal entry) for 09 October 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2060 kcal
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Fat: 69.67g | Prot: 136.58g | Carb: 243.01g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat), Egg White, Bacon. Lunch: Grilled Chicken, Hard Roll. Dinner: Publix Large Shrimp, Abalone, Shaw's Multi Grain Whole Grain Bread, Thin Crust Pizza with Meat, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Apples. more...
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2455 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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