johnsonkr's Journal, 07 June 2011

236.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 94.25g | Prot: 121.03g | Carb: 163.53g.   Breakfast: english muffin, slice of cheese, egg. Lunch: garden salad, salad dressing, squash, pork chop. Dinner: pizza. Snacks/Other: pear. more...

2743 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...