Weigh In record (no journal entry) for 30 May 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2796 kcal
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Fat: 120.48g | Prot: 164.94g | Carb: 255.75g.
Breakfast: egg, english muffin, slice of cheese. Lunch: barbeque sauce, bulki roll, cheese, chicken. Dinner: peking dumplings, pork boneless ribs, chicken fingers, brown rice, hot dog. Snacks/Other: beer. more...
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3136 kcal
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Activities & Exercise:
Tennis - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 2 hours. more...
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losing 3.0 lb a week
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