Weigh In record (no journal entry) for 07 October 2014
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113.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1092 kcal
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Fat: 83.95g | Prot: 54.47g | Carb: 35.48g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, GNC 100% Soy Isolate. Lunch: Muffin in a Minute. Dinner: 100 Calorie Snack Pack, Quarter Pound Beef Franks. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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steady weight
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