Weigh In record (no journal entry) for 07 October 2014
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178.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1895 kcal
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Fat: 86.37g | Prot: 71.82g | Carb: 212.17g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Green Giant Fresh Baby Cut Carrots, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Gala Apples, Don Miguel Chicken Enchiladas. Dinner: Don Pablo's Chicken Enchilada, La Preferida Spanish Rice, 1% Fat Milk. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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