Weigh In record (no journal entry) for 08 October 2014
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178.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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395 kcal
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Fat: 9.00g | Prot: 15.10g | Carb: 66.49g.
Breakfast: Gala Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Green Giant Fresh Baby Cut Carrots, Progresso Light Chicken Noodle Soup (Progresso). more...
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gaining 1.4 lb a week
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