taptele's Journal, 06 October 2014

176.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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798 kcal

Fat: 46.81g | Prot: 47.43g | Carb: 53.21g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Atkins Day Break Creamy Chocolate Shake. Dinner: Niman Ranch Pulled Pork with BBQ Sauce, Mission Foods Low Carb Whole Wheat Tortilla. more...

2215 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...