taptele's Journal, 05 October 2014

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 111.47g | Prot: 130.39g | Carb: 129.20g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Crustless Chicken Pot Pie. Snacks/Other: Quest Lemon Cream Pie Protein Bar, Dry Roasted Almonds (with Salt Added), Dang Toasted Coconut Chips. more...

2091 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...