monkrf's Journal, 06 October 2014

136.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 68.48g | Prot: 145.16g | Carb: 277.13g.   Breakfast: Colby Jack Cheese, All whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chiquita Banana, Clover Honey, Great Value Fat Free Milk. Dinner: Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Harris Teeter Blueberries, Chiquita Banana, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Algal DHA supplement. more...

2275 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 15 minutes, Sleeping - 8 hours and 15 minutes, Calisthenics - 1 hour and 5 minutes, Walking, 3.79 mi, 17:04 min/mi - 2 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...