monkrf's Journal, 07 October 2014

136.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 57.67g | Prot: 151.65g | Carb: 253.83g.   Breakfast: Great Value Unsweetened Apple Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, Clover Honey, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites. Dinner: Chiquita Banana, Harris Teeter Blueberries, Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...

2314 kcal

Activities & Exercise: Sitting - 9 hours and 24 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking - 1 hour and 1 minute, Sleeping - 8 hours, calisthenics - 1 hour and 5 minutes. more...