Weigh In record (no journal entry) for 06 October 2014
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179.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1595 kcal
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Fat: 73.30g | Prot: 67.05g | Carb: 189.50g.
Breakfast: Quest Chocolate Brownie Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Salad Dressing, Sriracha Crunch Salad (no kale, no chicken, no beets), Beets, Kale. Dinner: Blue Apron: Sweet Plantain & Kale Salad, Blue Apron Cuban Sandwich. Snacks/Other: Red Raspberries, Dunkin' Donuts Pumpkin Donut, Bananas. more...
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losing 2.8 lb a week
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