Weigh In record (no journal entry) for 07 June 2011
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2072 kcal
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Fat: 31.44g | Prot: 31.80g | Carb: 296.18g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), raspberry, Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins. Lunch: grapes, carrot, cauliflower, romaine, Fat Free Italian Croutons, Classic Style Pretzel Sticks, Mezzetta Imported Greek Peperoncini Peppers, Classic Yellow Mustard, Fat Free Feta Cheese, Fat Free Zesty Italian Dressing. Dinner: Blue Ribbon. Snacks/Other: Pretzel M&M's, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Kit Kat Bar, 99% Fat Free Strawberry Yogurt, strawberry. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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