Weigh In record (no journal entry) for 11 April 2011
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164.5 lb
Lost so far: 0.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1152 kcal
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Fat: 25.10g | Prot: 45.19g | Carb: 186.72g.
Breakfast: Large Eighteen Grade A Eggs, Orange Juice (Chilled, Includes From Concentrate), Sprouted Wheat Bread, Light Soft Spread. Lunch: Yellow Mustard, Natural String Cheese Part Skim, Kosher Dill Spears, Golden Greek Deli Sliced Peperoncini, Premium Honey Ham, grannys delight bread wheat. Snacks/Other: Bananas, Strawberries, 99% Fat Free Strawberry Yogurt. more...
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2237 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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