agravet's Journal, 06 October 2014

Third week over.
I felt a bit weak, and dehydrated. I also had a feverless flu. All things considered I am still positive and have confidence in the success. More important I think this way of dieting is sustainable.
My weightloss pace is a bit faster than I calculated before, it is just over 2Kgs/week instead of 1 Kg/5 days. This of course does not bother me at all.

218.0 lb Lost so far: 20.1 lb.    Still to go: 52.7 lb.    Diet followed 100%.

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356 kcal

Fat: 14.78g | Prot: 52.43g | Carb: 0.00g.   Dinner: Tuna in Oil (Canned). more...

3686 kcal

Activities & Exercise: Tennis - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 5 hours. more...