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Fourth week done
I felt OK, a bit tired maybe. I played two hours tennis on two different days. I was at my physical limits.
Still not feel any hunger. I followed strictly the Atkins eating rules. I realized my Ketostix were expired, so I bought new ones. They turn dark purple almost instantly.
Now the weight loss pace is in correlation with my calorie debt. In average I have -2400 KCal per day, which is about -16800 KCal per week. That translates to about 1.6 Kg weight loss per week.
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214.5 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2014:
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666 kcal
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Fat: 40.14g | Prot: 62.46g | Carb: 11.32g.
Dinner: Beef, Chicken Light Meat and Skin, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Elmlea Double Cream, Pork Chops (Top Loin, Boneless), Sauerkraut (Solid and Liquids, Canned). more...
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2912 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours. more...
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losing 3.5 lb a week
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