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Well, obviously I'm doing well on my food intake and activity level. I think the reason my weight was 'stuck' was because i was building muscle. People kept saying that i looked as though I had lost more, and i had actually gained or maintained. Then I wore a uniform that had fit well, and it was very loose. That told me i was smaller, not necessarily lighter.
I'm really interested, at this point, in losing fat and gaining muscle, instead of focusing on my actual weight. I just don't know how to do that, or where to start.
Btw, i bought sz 8 jeans yesterday. :-)
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145.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1479 kcal
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Fat: 81.18g | Prot: 79.57g | Carb: 109.66g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Homemade Granola, Fettuccine, Classic Alfredo Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Avocados, Organic Lowfat Plain Yogurt, Firm Silken Tofu, Chicken Breast, Fresh Cut Green Beans, Long Grain & Wild Rice. Snacks/Other: Almonds. more...
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1985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
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losing 4.7 lb a week
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