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I've done reasonably well on my diet this week, and really well on exercising. In fact, i'm really impressed with my walking/jogging.
When i first started out it took me 35 minutes to walk a mile. I couldn't jog at all. When i worked up to jogging in spurts, i could push myself to do 40 paces a couple of times during the mile. Now i can do 180 paces 4 times in a mile. That's not much to some people, but to me that AmAzInG!!! And my hips havent been hurting this time either - bonus!
On a side note, my boss handed me some money Thursday before leaving and told me to stick it my pocket. Later, when I got off work, i counted and it was $190!!! That's not as much as it would have been, but its a whole lot more than i thought i was gonna get. I'm really appreciative.
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147.2 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1432 kcal
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Fat: 69.26g | Prot: 56.80g | Carb: 141.27g.
Breakfast: Country Sausage Gravy, Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs. Lunch: Cole Slaw, BBQ Sauce, BBQ Pork. Snacks/Other: Plain Cake Donuts, Cheese Nips Baked Snack Crackers. more...
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2257 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
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losing 4.2 lb a week
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