bcbickford's Journal, 05 October 2014

166.6 lb Lost so far: 13.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 92.25g | Prot: 81.57g | Carb: 219.09g.   Breakfast: L'oven Fresh 12 Grain Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Little Caesars Pepperoni Pizza. Dinner: Banana. Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...