bcbickford's Journal, 04 October 2014

168.6 lb Lost so far: 11.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

2123 kcal

Fat: 87.72g | Prot: 134.34g | Carb: 228.32g.   Breakfast: Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), L'oven Fresh 12 Grain Bread, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Maple's Lite Syrup, Plain French Toast. Snacks/Other: Publix Gala Apple (Medium), Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1923 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...