mervinpearce's Journal, 05 October 2014

started having 28g honey at night

210.3 lb Lost so far: 10.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 16.95g | Prot: 88.73g | Carb: 68.62g.   Breakfast: Coconut Water, Smoked Salmon, Plain Yoghurt, Strawberries. Lunch: Champagne. Dinner: Egg White. Snacks/Other: Honey. more...

2733 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...