mervinpearce's Journal, 04 October 2014

213.4 lb Lost so far: 7.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 14.18g | Prot: 98.76g | Carb: 69.95g.   Breakfast: Strawberries, Plain Yoghurt, Smoked Salmon, Coconut Water. Lunch: Egg White. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Honey. more...

3205 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...