|
Guess walking 7 miles yesterday helped drop my weight!
|
157.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 October 2014:
|
1289 kcal
|
Fat: 71.97g | Prot: 74.36g | Carb: 87.44g.
Breakfast: Slim Jim Beef Sticks Smoked Snack, marina Honey bar. Lunch: Ritz Whole Wheat Crackers, Kraft Mayo with Olive Oil, Tyson Foods Canned Chicken Breast in Water, Smithfield Center Cut Ham Steak, Heinz Ketchup Packet, Steak, Cherry Tomatoes, Strawberries, American Value Green Beans (Canned). Dinner: Wylwood Blue Lake Cut Green Beans, Rice-A-Roni Creamy Four Cheese, Smithfield Pork Spareribs. Snacks/Other: Spring Valley Vitamin C Gummie, Hershey's Candy Corn Creme w/ Candy Bits. more...
|
|
2561 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
That usually does the trick! Great job!
03 Oct 14 by member: LoadGod
|
I walked down a paved mountain and then back up.. I'd hope lol. Thank ya!
03 Oct 14 by member: Sharebearz
|
03 Oct 14 by member: Sharebearz
|
That will certainly burn calories...and tone the legs.
03 Oct 14 by member: LoadGod
|
Nice weight loss! :) Wonderful walking!
03 Oct 14 by member: Deb_N
|
Well Done Young Lady!!! @>------------
04 Oct 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|