Weigh In record (no journal entry) for 03 October 2014
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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839 kcal
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Fat: 15.17g | Prot: 119.06g | Carb: 47.27g.
Breakfast: Coconut Water, Smoked Salmon, Plain Yoghurt. Lunch: USN Diet Fuel Ultralean. Dinner: Egg White, USN Diet Fuel Ultralean. more...
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losing 4.1 lb a week
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mervinpearce's weight history
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