mervinpearce's Journal, 30 September 2014

mervinpearce's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2014

216.1 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

781 kcal

Fat: 22.73g | Prot: 100.87g | Carb: 34.62g. Breakfast: Coconut Water, Smoked Salmon. Lunch: Hard-Boiled Egg, USN Diet Fuel Ultralean. Dinner: USN Diet Fuel Ultralean. more...

2627 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 24.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mervinpearce's weight history

view complete history

mervinpearce's Journal, 30 September 2014

Submit a Comment

Other Related Links

Members

mervinpearce's weight history