DeepCover266's Journal, 01 October 2014

227.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 100.40g | Prot: 133.68g | Carb: 53.92g.   Breakfast: Whole Milk, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Ranch Sauce, Sauce Spun Wings. Dinner: Bland Farms Vidalia Sweet Onion, American Value Green Beans (Canned), Pork Chop, great value Pork Seasoning and Coating Mix. Snacks/Other: Hard-Boiled Egg, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, muscletech research and development 100% premium whey protein plus. more...

3460 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...