Weigh In record (no journal entry) for 03 October 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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473 kcal
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Fat: 30.98g | Prot: 42.13g | Carb: 5.35g.
Breakfast: Fried Egg. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Hard-Boiled Egg. more...
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losing 3.5 lb a week
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