Jhbmorton's Journal, 01 October 2014

215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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580 kcal

Fat: 2.48g | Prot: 17.86g | Carb: 126.14g.   Breakfast: Bananas, Kellogg's Smart Start Antioxidants Cereal, Beatrice Skim Milk, Coffee. more...

3519 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...