Weigh In record (no journal entry) for 01 October 2014
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2490 kcal
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Fat: 135.74g | Prot: 165.81g | Carb: 133.20g.
Breakfast: Melitta Melitta Classic Blend Coffee, Muscle Milk 100 Calories - Chocolate. Lunch: Buffalo Wild Wings Sauce Spun Wings. Dinner: Mushrooms, Taylor Farms Baby Spinach, Kraft Double Cheddar Shredded Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Sunny Meadow Scrambled Eggs. Snacks/Other: Tastykake Pecan Swirls, Little Debbie Zebra Cakes, Toblerone Dark Chocolate. more...
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losing 0.6 lb a week
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