ronwill4's Journal, 18 September 2014

235.1 lb Lost so far: 13.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 112.50g | Prot: 142.75g | Carb: 218.15g.   Breakfast: Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Natural Syrup, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Pancake, Nespresso Fortissimo Lungo. Lunch: Coca-Cola Coke Zero (20 oz), Jimmy John's #12 Beach Club Unwich. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Marketside Asian Salad, Dynasty Saifun Bean Threads, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: TastyKake Tastykake Pecan Swirls, Emerald Cocoa Roast Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Monster Beverage Zero Ultra, Muscle Milk 100 Calories - Chocolate. more...

4205 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 10/mph - 35 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...