Siegels's Journal, 08 September 2022

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Weigh In record (no journal entry) for 08 September 2022

144.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2022:

2009 kcal

Fat: 80.91g | Prot: 131.52g | Carb: 198.14g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meatless Lasagna with Vegetables, Meijer Mediterranean Salad, Baked or Fried Coated Chicken Wing with Skin, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 8.4 lb a week