Weigh In record (no journal entry) for 30 September 2014
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273.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2806 kcal
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Fat: 121.42g | Prot: 118.15g | Carb: 305.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Hy-Vee Duplex Sandwich Cremes. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Milk (2% Lowfat with Added Vitamin A), Sargento Sliced Pepper Jack Cheese, Sheetz Turkey Deli Sandwich. Snacks/Other: Hy-Vee Duplex Sandwich Cremes, Sara Lee Crumb Cake. more...
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losing 7.0 lb a week
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