Weigh In record (no journal entry) for 29 September 2014
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2000 kcal
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Fat: 84.50g | Prot: 50.00g | Carb: 262.00g.
Breakfast: Monster Beverage Khaos Energy Drink, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Sara Lee Brownie Chocolate Chip Cakes, Sara Lee Crumb Cake. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Sara Lee Crumb Cake, Deer Park Natural Spring Water (Bottle). more...
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losing 7.0 lb a week
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