Weigh In record (no journal entry) for 02 October 2014
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1555 kcal
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Fat: 62.94g | Prot: 52.56g | Carb: 195.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sara Lee Crumb Cake. Lunch: Monster Beverage Khaos Energy Drink, Szechuan Chicken, Fried Rice, Pork Lo Mein. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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gaining 7.0 lb a week
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