Cclem's Journal, 30 September 2014

207.1 lb Lost so far: 15.2 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 58.00g | Prot: 14.50g | Carb: 203.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2507 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...